Ever since I was little I enjoyed accompanying my family to yoga classes. Deepening my practice with 200 RYS certification, it created a self awareness within me thus helping me in my personal and student life. My postures will be sequenced to motivate all beginners who want to explore yoga
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
I have learnt some simple techniques that I want to impart to kids and young adults to help calm mind and attain focus